If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven’t heard everything though. In fact, if you read the rest of this how to diet review, you’ll discover three features almost nobody is talking about…yet…

Antioxidants

When it comes to preventing problems like heart disease and type 2 diabetes, nothing works as well as eating foods rich in antioxidants. Some antioxidants target and prevent different kinds of cancers from growing. Asparagus has several different kinds of antioxidants that work especially well together. Compared to other vegetables, the potency of antioxidant activity in asparagus has been impressive. Such vegetables like cauliflower and cabbage have fewer antioxidants while those like spinach have more. Asparagus is unique in the fact that few vegetables have large quantities of the antioxidant glutathione. Glutathione contains sulfur, which helps to get all the bad things in your body to stick to it. This antioxidant is created by the body, but in limited amounts.

Rutin

Rutin is not a vitamin, but sometimes it is called vitamin P. This compound, found in quantities inside this vegetable, helps to make the capillary walls stronger. Specifically, this material improves circulation by making the blood thinner. Rutin has been studied in animals, but no real human test results have been made available. Some test results do show anti-inflammatory traits in the animal results. Also there is a case to be made that Rutin can treat hemorrhoids. This compound is also an antioxidant; tests have shown that it is stronger than most other antioxidants researched. Hemophilia can be reduced because the capillaries have been strengthened.

Vitamin K

The purpose of vitamin K is to help with building bones, blood clotting and protecting the heart. Those taking Coumadin would be advised not to take too much vitamin K as it would lead to too much blood thickening. Vitamin K is a blood clotter, but it is not the case that you have to take over the counter vitamins to get enough vitamin K. One cup of asparagus contains roughly one hundred and fifty micrograms of this vitamin. Per serving asparagus has three times more vitamin K than avocados and so much more than strawberries which only has trace amounts. On the other hand, spinach has two and a half times more vitamin K and the leafy green kale has almost ten times more vitamin K.

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven’t heard everything though. In fact, if you read the rest of this how to diet review, you’ll discover three features almost nobody is talking about… yet…

Fiber

Fiber works by shortening the amount of time cancerous toxins stay in the colon, thereby reducing the chance of colon cancer. One cup of brown rice supplies fourteen percent of your daily need of fiber. Selenium also works at reducing the risk of getting colon cancer. One cup of brown rice provides more than twenty five percent of daily intake of selenium. This mineral most average Americans do not get in their diets. This mineral repairs DNA and helps to regularize the division of cells. It also encourages apoptosis, this is where a cell destroys itself if it used up or abnormal. Testing indicated that the there is a very strong correlation between the level of selenium in a diet and the odds of getting cancer. Selenium also helps to reactivate certain proteins which, when inactivated, allow toxins to damage DNA.

Comparison with White Rice

In terms of carbohydrates and calories, there is not much difference between white rice and brown rice. The real difference is the nutrient content and the level of industrial processing. Brown rice is created when the husk of the rice grain is removed. White rice is produced when not only the husk is removed, but also the bran and the germ. Many vitamins and minerals are removed via this act of industrialization. However some B vitamins are recovered due to FDA requirements. One cup of brown rice contains eighty four milligrams of magnesium while white rice contains only nineteen milligrams. Oils, fatty acids and fiber are also removed from white rice.

The B Vitamins

Vitamin B1, thiamine, is responsible for converting common carbohydrates into glucose. Although lack of this vitamin is rare, it can be found in alcoholics, and whatever the negative effects produced can be cured with more of the vitamin. Vitamin B2, riboflavin, helps to break apart proteins, fats and, like thiamine, carbohydrates. Deficits of this vitamin can result in skin and soft tissue damage. Vitamin B3, niacin, is required for processing food, helping the digestive system, preserving the nerves and keeping your skin healthy. Lack of niacin, in the times before, had been associated with the impoverished and led to mental illness.